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Medical News Today: Physical fitness may help prevent depression, anxiety

Although there is evidence that exercise can boost mental health, scientists know less about whether physical fitness can prevent the onset of mental health conditions. A recent systematic review and meta-analysis take a closer look. Can physical fitness protect against mental health conditions? Common mental health problems, such as depression and anxiety, are a growing global issue. They reduce overall wellbeing and life satisfaction, but they may also increase the risk of cardiovascular disease and increase mortality risk. Although talking therapies and medication can help in many instances, they do…

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Medical News Today: Top 10 evidence based supplements for anxiety

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Medical News Today: Could this chemical help explain anxiety?

A recent study on anxiety examined the role of glutamate, which is a neurotransmitter. The findings could help scientists develop more effective interventions. A new study digs into the neuroscience of anxiety. Almost everybody experiences anxiety in one of its forms. Over time, evolution honed anxiety as a survival mechanism; it forms part of our “fight-or-flight” response. The heart pumps a little faster, and there might be a sensation of nausea as the body prepares for action. Although anxiety is a natural response, it can spiral out of control for…

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